tag:blogger.com,1999:blog-71821481442836021822024-03-12T18:26:35.456-07:00free online health tiprajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-7182148144283602182.post-42352207012900460672009-08-04T01:57:00.000-07:002009-08-04T01:59:02.077-07:00Capsicum and health benefits<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <div style="font-family:Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQORGnjl92NbNUdSk_nHevXaHlJXFb30F9joftth5d4h6k7skKIV_iNTQB5QeRxtOM7luo3TjTdKQdUkrgkbm3mNaPoY_seFazvTcFKociKxsTXyh22mgpBXuKLEAOPWSJ0JO3qJqxoLgD/s1600-h/capsicum.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQORGnjl92NbNUdSk_nHevXaHlJXFb30F9joftth5d4h6k7skKIV_iNTQB5QeRxtOM7luo3TjTdKQdUkrgkbm3mNaPoY_seFazvTcFKociKxsTXyh22mgpBXuKLEAOPWSJ0JO3qJqxoLgD/s320/capsicum.jpg" border="0" /></a><span style="font-size:small;">Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. Capsaicin is a flavorless, odorless chemical concentrated in the veins of chiles and peppers.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">Capsicum contains <b>Vitamins A and C, and beta-carotene</b>. It's low in fat, calories and cholesterol. If you thought your diabetic diet was supposed to be boring, try spicing up your cuisine with capsaicin-based products, like hot sauce or jalapeno peppers.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><b>Listed below are some of the health benefits of Capsicum:</b></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">* <b>Enhances Metabolism: </b>Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles.This helps in burning calories.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">* <b>Anti Oxidant Property:</b> Capsicum is an important source of vitamin A and vitamin C. These two vitamins are powerful antioxidants that help in fighting free radicals in the body and help in treating heart diseases, osteoarthritis, bronchial asthma, cataract etc. The free radicals are responsible for causing cellular damage, damage to nerves and blood vessels.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">* <b>Pain Relief: </b>Scientists believe that the compound capsaicin found in capsicum blocks the transmission of pain from the skin to the spinal cord. This is considered helpful in treating neuralgia, pain associated with herpes zoster and postoperative amputation trauma.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">* <b>Cancer Prevention: </b>The compound capsaicin is also believed to treat cancer by preventing carcinogens from binding with DNA. As a regular dietary intake, it has been found through various studies that eating capsicum can provide some protection from cancer.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">* <b>Prevents Clotting of Blood:</b> Studies suggest that capsicum has the capacity to prevent clotting of blood. Vitamin C is found to play a major role in dissolving blood clots.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">* <b>Fights Food-Borne Bacterial Diseases:</b> In a study it has been found that capsaicin content in capsicum is effective in fighting off food-borne bacterial diseases like Vibrio vulnificus bacteria found in raw shellfish.</span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;"><br /></span></div><div style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:small;">Capsicum is a vegetable that comes in an exciting range of colors, like green, red and yellow. It is native to America and in fact, has been cultivated by the people of the tropical Americas since thousands of years. Known by a number of names, like chili pepper, bell pepper and red or green pepper, the vegetable is used as a spice, medicine and obviously, a vegetable. Apart from being great in taste, capsicum also holds a great degree of nutritional value and accords numerous health benefits to people. In the following lines, we have listed the nutrition benefits of eating capsicum.</span></div><div face="Arial,Helvetica,sans-serif"><span style="font-size:small;"><br /><strong>Nutritional Value of Capsicum</strong> </span> </div><ul type="disc" style="font-family:Arial,Helvetica,sans-serif;"><li><span style="font-size:small;">Carotenoids (Capsanthin, Capsorubin, Carotene and Lutein)</span></li><li><span style="font-size:small;">Proteins</span></li><li><span style="font-size:small;">Fats</span></li><li><span style="font-size:small;">Vitamin A </span></li><li><span style="font-size:small;">Vitamin C </span></li><li><span style="font-size:small;">Capsaicinoid Oleoresin </span></li><li><span style="font-size:small;">Provitamins E, P, B1, B2 and B3 </span></li><li><span style="font-size:small;">Steroidal Alkaloidal Glycosides (Solanine and Solasadine) </span></li><li><span style="font-size:small;">Scopoletin (Coumarin) </span></li></ul><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size:small;"><strong>Health & Nutrition Benefits of Eating Capsicum</strong> </span></div><ul type="disc" style="font-family:Arial,Helvetica,sans-serif;"><li><span style="font-size:small;">Beneficial to the mucous membranes, eyes and skin</span></li><li><span style="font-size:small;">Helps wards off infection</span></li><li><span style="font-size:small;">Promotes cardiovascular health, by helping lower blood pressure</span></li><li><span style="font-size:small;">Has antioxidant properties that neutralize the free radicals responsible for damaging tissue and cells</span></li><li><span style="font-size:small;">Has anti-inflammatory properties</span></li><li><span style="font-size:small;">Helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks</span></li><li><span style="font-size:small;">Speeds up the metabolism and helps burn more calories</span></li><li><span style="font-size:small;">Good for treating colds and fevers</span></li><li><span style="font-size:small;">Stimulates stomach secretions and improves digestion </span></li><li><span style="font-size:small;">Lowers triglycerides </span></li><li><span style="font-size:small;">Has a laxative effect </span></li><li><span style="font-size:small;">Triggers the release of endorphins</span></li><li><span style="font-size:small;">Good for diabetics</span></li></ul>source: http://coolhealthtips.blogspot.com/2008/12/capsicum-and-health-benefits.html<br /><br /></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-8274419885130164612009-08-03T04:58:00.000-07:002009-08-03T04:59:18.395-07:0010 Juice recipes to beat the summer heat<div style="text-align: justify;">Fruit juices are very essential during summer because it contains all the natural vitamins which our body needs. Below r 10 different juice recipes<br /><br /><span style="font-weight: bold;">1. Banana Honey Delight</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8Y_Sipn5vsgEF5wSUMhSDjaIkFkx8MAzQkT8Yw7tJWANDebgaL3HkN1V_SywOKV8xGQLEEk5hi25ojD1yBh6tJu3zJi1rB-TdD-9XYGOYcPiI4fWslahFA_xunGPissQJLQgsvjVCdjd/s1600-h/Bananas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8Y_Sipn5vsgEF5wSUMhSDjaIkFkx8MAzQkT8Yw7tJWANDebgaL3HkN1V_SywOKV8xGQLEEk5hi25ojD1yBh6tJu3zJi1rB-TdD-9XYGOYcPiI4fWslahFA_xunGPissQJLQgsvjVCdjd/s320/Bananas.jpg" border="0" /></a><br /><br />Ingredients<br /><br />Banana 1 ripe<br />Milk 1 1/2 cup<br />Lemon Juice 1 tbsp<br />Honey 2 1/2 tbsp<br />Raisins 2 tbsp<br />Cinnamon 1/4 tbsp ( ground )<br /><br />Directions<br /><br />1. This drink should be made just before serving.<br />2. Mix all contents in a blender and blend till it turns into a fine paste.<br />3. Serve immediately with a sprinkle of cinnamon powder on top.<br /><br /><br /><span style="font-weight: bold;">2. Dry Ginger Drink</span><br /><br />Ingredients:<br /><br />Dry Ginger 30 gms<br />Sugar 4 tsp<br />Coriander seeds 10 gms<br /><br />Directions:<br /><br /># Heat about 4 glasses of water , then add the dry ginger , coriander seeds , sugar .<br /># Let the water boil for about 5 minutes , then strain the water.<br /><br /><br /><br /><span style="font-weight: bold;">3. Fruit punch</span><br /><br /><br />Ingredients:<br /><br />Sugar 4 cups<br />Pineapple juice 1 cup<br />Oranges, peeled& flaked 3 nos.<br />Lemon juice 3 nos.<br />Cherries 1 tin<br />Pineapple slices, crushed 1 tin<br /><br />Directions:<br /><br /># Boil sugar in 2 cups water for 10 minutes.<br /># Cool and blend all the remaining ingredients well.<br /># Store in bottles and serve with crushed ice<br /><br /><br /><span style="font-weight: bold;">4. Kesari Pista Milk shake</span><br /><br />Ingredients:<br /><br />Pista( soak them in water for about 1 hour) 100 gms<br />Almond(soak them in water for 2 hours) 50<br />Saffron a pinch<br />Sugar 50 gms<br />Milk 3 cups<br /><br />Directions:<br /><br /># Take a pan and heat the milk , let the 3 cups simmer in very low heat , let it simmer until the milk becomes 1 1/2 cup.<br /># Grind the almonds , along with the pista , and the saffron until they form a smooth paste<br /># Add the ground paste to the milk and then stir them well.<br /># Let the milk come to a boil for about twice.<br /># And remove them from the stove, and when the milk comes to room temprature.<br /># Place them in the refrigrator. Serve them cold.<br /><br /><br /><span style="font-weight: bold;">5. Low Fat Mango Drink</span><br /><br />Ingredients:<br />Skimmed Milk 1 Cup<br />Unsweetened Mango Juice 1 Cup<br />Orange Juice 1/2 Cup<br />Honey 1 tbsp<br /><br />Directions:<br /><br />1. Transfer all contents into a blender and blend them till they turn smooth and creamy.<br />2. Add crushed ice and serve.<br /><br /><br /><span style="font-weight: bold;">6. Mango Shake</span><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipU8QxcpVRnfaTeJvTs7jyTtTh5bryRFLkRYTYzlvqbXhU5JvSvSszQUCwoVKl-vURgeEytZ7aR1JGOJq7d_oZG1I8NDeTYrf_yiWBqmmlfyZFEu355bwKjgFsLNQRGq6e3qVJxB6ddBc1/s1600-h/Mango.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipU8QxcpVRnfaTeJvTs7jyTtTh5bryRFLkRYTYzlvqbXhU5JvSvSszQUCwoVKl-vURgeEytZ7aR1JGOJq7d_oZG1I8NDeTYrf_yiWBqmmlfyZFEu355bwKjgFsLNQRGq6e3qVJxB6ddBc1/s320/Mango.jpg" border="0" /></a>Ingredients:<br /><br />Mango 2<br />powdered sugar 8 tsp<br />Milk 4 cups<br />Ice crushed as required<br /><br />Directions:<br /><br /># Add the contents into the blender and grind it well<br /># Serve it cold<br /><br /><br /><span style="font-weight: bold;">7. Punjabi Lassi</span><br /><br />Ingredients:<br /><br />Yogurt 500g<br />Cream 50g<br />Sugar 150g<br />Rose essence 3 drops<br />Ruafza 1 tsp<br />Ice cubes 100g<br /><br />Directions:<br /><br /># Mix yogurt, ice cubes, sugar in a vessel and blend to a fine paste.<br /># In a tall glass, add 1 tsp ruafza, the above yogurt mix, sprinkle rose essence and chill it.<br /># Serve with cream on it.<br /><br /><br /><span style="font-weight: bold;">8. Strawberry Yogurt</span><br /><br />Ingredients<br /><br />Yogurt ( Well set ) 500 gm<br />Strawberry Crush 1/2 cup<br />Milk 1/4 cup<br />Honey 2 tbsp<br />Custard Powder 1 tbsp<br />Sugar 2 tbsp<br />Fresh strawberries for garnishing<br /><br />Directions<br /><br />1. Prepare custard by adding milk, custard powder and sugar and cook while stirring continuously till the ingredients turn thick and creamy.<br />2. Cool it for some time.<br />3. Transfer the custard, honey, yogurt and strawberry crush into a blender and blend it into a fine paste.<br />4. Chill and serve with strawberry garnish.<br /><br /><br /><span style="font-weight: bold;">9. Tomato Juice</span><br /><br /><br />Ingredients:<br /><br />Tomato pieces 4 cups<br />Sugar 5 tsp<br />Lemon juice 1/2 tsp<br />Salt 2 tsp<br /><br />Directions:<br /><br /># Pulp tomato pieces with sugar in a blender for 30 seconds.<br /># Filter through a sieve and wash the retained pulp by pouring cold water over the sieve.<br /># Do not return the pulp to mixer. Over pulping spoils the taste due to the seeds and the skin getting extracted.<br /># Make up to 6 cups with cold water. Then add lemon juice, sugar and salt.<br /># Garnish with mint leaves if desired and serve ice cold.<br /><br /><br /><span style="font-weight: bold;">10. Almond Honey Milk</span><br /><br />Ingredients:<br /><br />Blanched almonds 1/2 cup<br />Milk 2 cups<br />Cardamom powder or vanilla 1/2 tsp<br />honey or sugar to taste<br /><br />Directions:<br /><br /># Add almonds and water in a blender or food processor fitted with the metal blade and process for 2-3 minutes or until the nuts are reduced to a fine puree. Add 2 cups of milk and further blend on low speed for about 15 seconds. Heat the milk blend to a boil.<br /># Pour the mixture through a strainer over a pan. Press out as much liquid as possible, then add the cardamom seeds. Stirring constantly, bring to a near boil over moderately high heat. Reduce the heat to low and simmer for 2 minutes. Add the sweetener.<br /># Indians will pour the milk back and forth from one pan to another to make the milk frothy much like a low tech cappuccino machine. The frothy milk is then served.<br /><br />source: http://coolhealthtips.blogspot.com/2009/04/10-juice-recipes-to-beat-summer-heat.html<br /></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-21943411018173918462009-08-01T01:41:00.000-07:002009-08-01T01:42:52.638-07:00Eat slowly to lose weight fast<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirscR53lwvAy7RdOQdGAHUXo1jrA9gcBVzYkC1l5yS-koMahC2FJCbUXazoy2uzi5V5k7fdu5wj9bOZdrMgaI7gWL7IsyV08S_2LvMYnC2RGnrlGWWdeUmPSt6vS8XzlIeUr9KrsSCz7SG/s320/ManEating.jpg" border="0" /></span><span id="intelliTXT" name="intelliTxt"><b><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />By eating slowly, you will have full control your food intake</b>. It takes 20 minutes from the time you begin eating o the time your brain receives the message from your stomach that food has been consumed. During those 20 minutes, if you eat quickly, it is possible to devour an abundance of food – much much more than you ever need. If you have always eaten rapidly, it will take a conscious effort to eat slowly. Here are some tips to get you started<br /><br />1) Have a (non-alcoholic) drink before starting on the food; this will slow you down, and at the same time will fill you with fluid. Water – plain or sparkling – is ideal, but tea or even a cappuccino does the trick in the colder months. Take pleasure in the drink while everybody is busy with the bread basket. It will take the edge of your hunger, so you can relax and enjoy your meal.</span><br /><span id="intelliTXT" name="intelliTxt"><br />2) Start with a course that takes time to eat. A salad containing lettuce, rocket, cucumber, capsicum, onion and carrot needs a lot of chewing. Hot soup is a good option because you cannot consume it quickly; try a chew variety such as bean or chunky vegetable. When you have finished, you will be satisfied and able to take your time with the next course – or maybe not even bother with it all.<br />source: http://coolhealthtips.blogspot.com/2009_04_01_archive.html<br /></span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-63846899454349045352009-07-30T23:30:00.000-07:002009-07-30T23:31:36.627-07:00Cool Information About Smoking<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRoR4CUzzWunRCjK-00S9Pze_A5GPAGkqBvrKl9q4o3rTmh5uJMhLVjJJ4cNff3mmRHeMn4JEoYmoesj6RA-DHqWms9HDxNWJdUKlDfZ40cTVi9yeqJgQK0pcANaI4Ne-qWgybxw5xM6NI/s1600-h/stop_smoking_357_7847691.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRoR4CUzzWunRCjK-00S9Pze_A5GPAGkqBvrKl9q4o3rTmh5uJMhLVjJJ4cNff3mmRHeMn4JEoYmoesj6RA-DHqWms9HDxNWJdUKlDfZ40cTVi9yeqJgQK0pcANaI4Ne-qWgybxw5xM6NI/s320/stop_smoking_357_7847691.jpg" border="0" /></a><span class="postbody">Do you smoke? Have you ever stopped to think about how smoking is affecting your body and your life? Most teens are aware that people who have smoked for awhile can get lung cancer and emphysema and eventually die, but many don't know about all of the bad things that smoking can to them right now. If you smoke, you owe it to yourself to find out about the effects of smoking on your life now. Here, we've listed some information about what smoking is doing to your body and some of the common reasons why people keep smoking even though they know it's bad for them. These are important things to think about to help you decide if you should continue smoking.<br /><br /><b>Why is cigarette smoking bad for us? </b><br /><br />Everyone knows that smoking can cause cancer when you get older, but did you know that it also has bad effects on your body right now? A cigarette contains about 4000 chemicals, many of which are poisonous. Some of the worst ones are:......<br /><br />source: http://coolhealthtips.blogspot.com/<br /></span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-25998350947624248812009-07-30T02:07:00.000-07:002009-07-30T02:09:10.144-07:00Some Usefull Health Tips On THE EYE Care<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfOibQBdeic6l58Ci3A_k32kCmHXGLCP8dFLJe_iN6_oLmzK5WJCI_9cVs1xPyZiffO5SfqhgeJ3yFeKq_XXeZIZQkSVhTwP8TRhBMAk9Ku9zk3j8a5k7izJFmP7JbslCpgiEZKGHQYM2/s1600-h/images-miscellaneous-2006-eye-500x500.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfOibQBdeic6l58Ci3A_k32kCmHXGLCP8dFLJe_iN6_oLmzK5WJCI_9cVs1xPyZiffO5SfqhgeJ3yFeKq_XXeZIZQkSVhTwP8TRhBMAk9Ku9zk3j8a5k7izJFmP7JbslCpgiEZKGHQYM2/s320/images-miscellaneous-2006-eye-500x500.jpg" border="0" /></a><span class="postbody">With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.<br /><span style="font-weight: bold;"><br /><span style="color: blue;">Here are some helpful Eye Care Tips - </span><br /><br /><span style="color: orange;">Positioning is everything<br /></span><br /></span>Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.<br /><span style="font-weight: bold;"><br /><span style="color: orange;">Lighting can make all the difference</span><br /><br /></span>Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.<br /><br />source: http://coolhealthtips.blogspot.com/2009/04/some-usefull-health-tips-on-eye-care.html<br /></span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-79930855442362041972009-07-28T23:50:00.000-07:002009-07-28T23:51:37.123-07:00Is Red Wine Really Good for Your Health?<div style="text-align: justify;"><span class="postbody">When word got out about the health benefits of wine, most wine drinkers stopped swirling for a long minute and took notice. It was the mid 90s when story of the "French Paradox" poured from all media sources, and wine drinkers across the world swirled and sipped and rejoiced. </span><br /><span class="postbody"> </span><br /><span class="postbody"> In case you missed it, baffled researchers launched a study of French folk, trying to determine why people with diets so high in cheese fats were not suffering from more heart attacks.</span><br /><br /><span class="postbody">The findings? It's their moderate and steady intake of wine. Long after the discovery that the French were absurdly beating health odds, tons of research in support of wine drinking for good health continued to surface. </span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKvaHoX5_MsoWjH9hxJSRFyBoAmKHr0HbT4GSw3ovXDc3GJTW7mNIjUih3DrzujAy1TDtetl0xIU4RcHNqzm1AJErIis_8XAHam4yqJJz05lBbsWzy80BWAG9LSHmCqGhaSH9QlGXbV8aE/s1600-h/080325125937.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKvaHoX5_MsoWjH9hxJSRFyBoAmKHr0HbT4GSw3ovXDc3GJTW7mNIjUih3DrzujAy1TDtetl0xIU4RcHNqzm1AJErIis_8XAHam4yqJJz05lBbsWzy80BWAG9LSHmCqGhaSH9QlGXbV8aE/s320/080325125937.jpg" border="0" /></a><span class="postbody"></span><br /><span class="postbody"> First, there were scores of positive studies related solely to the healing powers of resveratrol, an antioxidant found in red grape skins and therefore in red wine. However, now they're finding just as many benefits from white wines. As a matter of fact, winemakers worldwide are even altering their production processes in order to boost the health benefits in white wine. All kinds of new findings still frequently bombard the media today. </span><br /><br /><span class="postbody">Check out some of the most recent studies that boast the health benefits of wine:<br /><br /><br />source: http://coolhealthtips.blogspot.com/2009/04/is-red-wine-really-good-for-your-health.html<br /></span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-73682910521582630702009-07-21T02:02:00.000-07:002009-07-21T02:03:18.750-07:00Food as Medicine<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div> </div><div class="post-body entry-content"> <div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM1tW7j9P7S1bnJmN808_lUJ9isQvgq0n41AudLkZCl_7KqFFDIayEBspxoHsArWDScUQ-bS0_ALgJ8I1L_K0rN5VMSZuVr9kCCv-5G_SboPPVwP0LRGGajtQZYi5QlSIxqbIzRJ9A8wvu/s1600-h/image001.gif"><img id="BLOGGER_PHOTO_ID_5096215744110338754" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM1tW7j9P7S1bnJmN808_lUJ9isQvgq0n41AudLkZCl_7KqFFDIayEBspxoHsArWDScUQ-bS0_ALgJ8I1L_K0rN5VMSZuVr9kCCv-5G_SboPPVwP0LRGGajtQZYi5QlSIxqbIzRJ9A8wvu/s320/image001.gif" border="0" /></a><br /><br /><br /><br /><br /><br /><br />HEADACHE? EAT FISH!<br />Eat plenty of fish -- fish oil helps prevent headaches.<br />So does ginger, which reduces inflammation and pain.<br />HAVE FEVER? EAT YOGHURT!<br />Eat lots of yoghurt before pollen season.<br />Also-eat honey from your area (local region) daily.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijnyM4j-PO1Vay7VpLUqR9MOEcdzNaPqG3cp9xWrm5DYv7nnm9yaYitloB-Dd8fUlBp95-WgT9bJuGFhyphenhyphenfLgjueyLbhDM0lb45RGRft4cIew7RzeyP46Al-bOhxnys8donsADsihcj9RY/s1600-h/image002.gif"><img id="BLOGGER_PHOTO_ID_5096215842894586578" style="" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijnyM4j-PO1Vay7VpLUqR9MOEcdzNaPqG3cp9xWrm5DYv7nnm9yaYitloB-Dd8fUlBp95-WgT9bJuGFhyphenhyphenfLgjueyLbhDM0lb45RGRft4cIew7RzeyP46Al-bOhxnys8donsADsihcj9RY/s320/image002.gif" border="0" /></a><br />TO PREVENT STROKE DRINK TEA!<br />Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanxzP8gjHzac97rJjoY8gn33SNQ-d4hHkGehZeQ5jrlADQbvI5JXebjnxx73T4Yh6ch8MIhFw-a7McKv05cYIq75mhaFAMIgl0hIOkKtc0eNFcCjuMzTpQHLqv0TXTH-2pEwBNCzUaFqs/s1600-h/image003.gif"><img id="BLOGGER_PHOTO_ID_5096216323930923746" style="" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanxzP8gjHzac97rJjoY8gn33SNQ-d4hHkGehZeQ5jrlADQbvI5JXebjnxx73T4Yh6ch8MIhFw-a7McKv05cYIq75mhaFAMIgl0hIOkKtc0eNFcCjuMzTpQHLqv0TXTH-2pEwBNCzUaFqs/s320/image003.gif" border="0" /></a><br />INSOMNIA (CAN'T SLEEP?) HONEY!<br />Use honey as a tranquilizer and sedative.<br /><br />ASTHMA? EAT ONIONS!!!!<br />Eating onions helps ease constriction of bronchial tubes.<br /><br />ARTHRITIS? EAT FISH, TOO!!<br />Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2f2d7zKs8MAL2m85oJ1Vp4FVX7hZYD3kyzbJi6DNv3VWW8-yDurz7nnJzvp7q8GpiFiR_lWPaIFUeEmUIxZ5jXBh27tUblqTHF-gAd51LbZDbgTzoIYuIWYV0yVCB0gKzcjxACrxoV4Mh/s1600-h/image004.gif"><img id="BLOGGER_PHOTO_ID_5096216388355433202" style="" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2f2d7zKs8MAL2m85oJ1Vp4FVX7hZYD3kyzbJi6DNv3VWW8-yDurz7nnJzvp7q8GpiFiR_lWPaIFUeEmUIxZ5jXBh27tUblqTHF-gAd51LbZDbgTzoIYuIWYV0yVCB0gKzcjxACrxoV4Mh/s320/image004.gif" border="0" /></a><br />UPSET STOMACH? BANANAS - GINGER!!!!!<br />Bananas will settle an upset stomach.<br />Ginger will cure morning sickness and nausea.<br /><br />BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!<br />High-acid cranberry juice controls harmful bacteria.<br /><br />BONE PROBLEMS? EAT PINEAPPLE!!!<br />Bone fractures and osteoporosis can be prevented by the manganese in pineapple.<br /><br />PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!<br />Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.<br /><br />MEMORY PROBLEMS? EAT OYSTERS!<br />Oysters help improve your mental functioning by supplying much-needed zinc.<br /><br />COLDS? EAT GARLIC!<br />Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)<br /><br />COUGHING? USE RED PEPPERS!!<br />A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.<br /><br />BREAST CANCER? EAT Wheat, bran and cabbage<br />Helps to maintain estrogen at healthy levels.<br /><br />LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!<br />A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.<br /><br />ULCERS? EAT CABBAGE ALSO!!!<br />Cabbage contains chemicals that help heal both gastric and duodenal ulcers.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuln8_RQej6lhXd-7WINMYAdCyIUxdG_g8nhf48UzqEahJxqudV7FZGMJul-r-UdQ3Txs5WX0Y1a1axbdk7ZoiQRCJ77BlgSEham6ejvb3xWn1xfUMSdSRzpihT39kUwLjgsB6NjxwBKY/s1600-h/image006.gif"><img id="BLOGGER_PHOTO_ID_5096216495729615634" style="" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuln8_RQej6lhXd-7WINMYAdCyIUxdG_g8nhf48UzqEahJxqudV7FZGMJul-r-UdQ3Txs5WX0Y1a1axbdk7ZoiQRCJ77BlgSEham6ejvb3xWn1xfUMSdSRzpihT39kUwLjgsB6NjxwBKY/s320/image006.gif" border="0" /></a><br />DIARRHEA? EAT APPLES!<br />Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)<br /><br />CLOGGED ARTERIES? EAT AVOCADO!<br />Mono unsaturated fat in avocados lowers cholesterol.<br /><br />HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!<br />Olive oil has been shown to lower blood pressure.<br />Celery contains a chemical that lowers pressure too.<br /><br />BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!<br />The chromium in broccoli and peanuts helps regulate insulin and blood sugar.<br /><br />Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.<br /><br />Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0mLsDNtVzaV6dS7qkswx8sdSrk3oddzmrPmYY5Oy8gvG6dP36tyWSEUUjD66BaTmfpi5SUJmtn5CQZOyJRQK7xJNKqk1cdy1U0TJMQOoZdrZmbIH9-I1ZJpF30Yjd5mqsKL8X5rljwo8/s1600-h/image007.gif"><img id="BLOGGER_PHOTO_ID_5096216551564190498" style="" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0mLsDNtVzaV6dS7qkswx8sdSrk3oddzmrPmYY5Oy8gvG6dP36tyWSEUUjD66BaTmfpi5SUJmtn5CQZOyJRQK7xJNKqk1cdy1U0TJMQOoZdrZmbIH9-I1ZJpF30Yjd5mqsKL8X5rljwo8/s320/image007.gif" border="0" /></a><br />Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)<br /><br />Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.<br /><br />Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays)<br /><br /><br />Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.<br /><br />Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) <div> </div><div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhLOmfs79k24cQonX95JRL1WFH-r_eSyj6AHaZSUClVV_YtVgo5dDUy4OdISIkGJVpAQXr8rPprcEPCErwmsQYRU7mNn0mAXFR_qNOGqPA-NOCNeQnpNTTtUKTj9r6QqGkxZJVkO2N1Qz/s1600-h/image008.gif"><img id="BLOGGER_PHOTO_ID_5096216731952816946" style="" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhLOmfs79k24cQonX95JRL1WFH-r_eSyj6AHaZSUClVV_YtVgo5dDUy4OdISIkGJVpAQXr8rPprcEPCErwmsQYRU7mNn0mAXFR_qNOGqPA-NOCNeQnpNTTtUKTj9r6QqGkxZJVkO2N1Qz/s320/image008.gif" border="0" /></a><br />Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.<br /><br /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-47475714837643711412009-07-17T00:00:00.000-07:002009-07-17T00:01:06.062-07:00SWINE FLU Some usefull Health Tips To Protect Yourself<div style="text-align: justify;">A swine flu outbreak appears to have killed dozens in Mexico and more cases are showing up in the United States and around the world. Health officials are recommending several steps to prevent the spread of the virus:<br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC2Wfun08Q_mVwfJY35rQnDb294hycdpGBSPuLvNu-tvxNDPM2zB2SCOVgmeTJxXLgIHoRMeNnP0QCyNPG_8jkQ2xVeV9-Rb5vLXiKvowiJfaI4esqF-ieMETQLJN2qHGiNcwQJy1ExsU5/s320/XN_Sus_domesticus_Animal_husbandry_912.jpg" border="0" /></span></div><div style="text-align: justify;"><br />Public health emergencies and pandemic disease outbreaks tend to create media frenzies. Reports of swine flu are the latest examples dominating headlines everywhere.<br /><br />There have been 28 confirmed cases in New York. Read the press release from SU’s Health Services about the threat to the university community.<br /><br /><span style="border-collapse: separate; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Here is a list of ten practical steps you can take to prepare and protect yourself and your family. </span><br /><br />1) <strong>Know the symptoms</strong> - Here are some of the symptoms that sound like swine flu - fevers over 100 degrees, body aches, cough, runny nose, and sometimes, nausea and diarrhea. It’s also useful to know if you might have had an exposure - either by recent travel to Mexico, or to the areas of known cases so far in America - <span>California</span>, Texas, New York, Ohio and Kansas. Or you may have been exposed to a sick person who came from those areas. The incubation time for swine flu is believed to be pretty short - 48-72 hours, and the virus seems to spread easily between people. If this sounds like your symptoms, then what do you do?<br /><br />2) <strong>Don’t panic</strong> - If you have a cold or flu, and the media is full of details about a potentially lethal pandemic, it’s hard to not imagine the worst. Once the announcement of confirmed cases of swine flu at St. Francis Preparatory School in New York hit the news, local hospitals were swamped with concerned people. Not only is this difficult for the healthcare system, it can also be potentially dangerous for everyone - all those people gathered in one place can help spread potential infection even more, including to hospitalized patients who are particularly vulnerable.<br /><br />3) <strong>Call or go?</strong> - If you have symptoms and possible risks that sound like swine flu, call your doctor or local public health clinic before going in. You may be asked to go to a specific place to be tested, or you may be asked to stay home as long as you are able to breathe well. Anyone, however, who is rapidly getting worse, or having difficulty breathing, needs to be seen urgently by a doctor.<br /><br />4) <strong>Contain the illness</strong> - First, take care of yourself - rest, drink plenty of fluids, and take over-the-counter medications to help with fevers, aches and pains, and stomach symptoms. Do not, however, give cough or cold medicines to children under two years of age - those medications are contraindicated. Some people with respiratory illnesses feel much better with a humidifier. If you have asthma, emphysema or other lung-affecting diseases, you need to be sure to take your regularly prescribed medicine, and watch closely for worsening symptoms, including difficulty breathing. If you live alone, be sure you check in with family or friends by phone each day. They’ll want to know how you’re doing, and it’s good to have someone helping you keep watch on your symptoms. Second, take steps to contain the spread - if you live with others, practice careful hand-washing, bypass the hugs and kisses of well-wishers, and do not share telephone handsets or computers. Be especially careful to always cough into the elbow of your arm (yes! the elbow, not your hand!). Dispose of your snotty tissues yourself, to protect others. People with swine flu are believed to shed the virus for 4-5 days, but young children can spread virus for as long as 10 days - so stay home until you feel well.<br /><br />5) <strong>Protection works</strong> - if you feel fine, is there anything you can do to protect yourself and limit the potential spread of the virus? Influenza is spread by coughing and sneezing (droplet transmission). Influenza is also spread by touching a surface that’s been contaminated, then touching your own face/mouth/nose (fomite transmission). The question of whether or not “close contact” spreads the virus (e.g. being in the same air space - called airborne transmission) has not been completely answered by existing research. Also unanswered is the question - if it <em>is</em> spread that way, then how-close-is-close? No one knows. So, given all that, what can you do? First, handwashing works. Wash, wash and wash again. Invest in some hand sanitizer for the whole family. A bottle for everyone! Use hand sanitizer for those bus and subway rides where thousands of hands touch the same strap and rail. Alcohol-based diaper wipes can be used for shared telephones, keyboards, and work-out equipment. If you get on a plane, wipe down the armrests, tray-tables and entertainment console. If you work in a place - like a cafe - where it’s not possible to wipe down the cash register between each person’s use, then do not touch your face while you work. Don’t touch your face at all until you’ve washed your hands first. Teachers at schools can be especially helpful by reminding kids to handwash, cover coughs, and sneezes, and by eliminating shared hand-held items (like hall passes) that could be replaced with individual slips of paper. Teachers and administrators play an especially important role by supporting families who keep their kids out of school because of illness.<br /><br />6) <strong>What about a mask?</strong> - The data shows that masks do work - <em>as long as</em> there is a tight seal about the mouth and nose. That means the floppy blue pleated mask you sometimes see hanging below a person’s nose isn’t doing a thing for anyone. And, if you’re a guy, a beard is probably stopping any mask anywhere from ever working for you. Expert panels and pandemic review boards, in general, do not recommend masks despite saying they work, both because masks often aren’t properly fitted, and because masks in public are not “widely accepted.” If you’re exposed to people who cough on you, and you are able to wear a mask, be sure to pinch the metal strip across your nose down snug, and tighten the straps so the mask touches skin around all<span> </span>the edges. And shave that beard.<br /><br /><span style="border-collapse: separate; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span>7) <strong>Eat the pork</strong> (if you want) - Swine flu gets its name because pigs can get the infection and spread it to each other - as well as to humans. This latest virus contains pieces that indicate it evolved from swine flu virus, and can now spread from person to person. Swine flu is<span> </span><span style="font-style: italic;">not<span> </span></span>spread by properly prepared and cooked pork products. So if you want to eat pork, you can.<br /><br /><br /><strong>8) Getting sick - stay home! </strong>- In our go-go-go culture and these severe economic times, it can be very hard to call a boss and cancel a day’s work. Perhaps even more so if there’s a big meeting and your third grader feels “crummy” but doesn’t (yet) look sick. Now, however, is the time to pay attention to symptoms - and if you or your loved ones are feeling like there’s a flu coming on, stay home.<br /><br />9) <strong>Stockpile?</strong> - The public health department recommends that each home have two weeks of supplies, in case we must stay home - either for illness or to help contain transmission. That means two weeks of food for everyone in your home, two weeks of all medications (both over-the-counter and prescription), and, if you’re like most people, two weeks of books and DVDs.<br /><br />10) <strong>Stay in?</strong> - If there is an outbreak in your community, but you’re feeling healthy, it can be a very difficult decision whether or not to stay home from vital activities like work. Luckily public health officials are acting on the latest reports, so keep an eye on the news for announcements like closures of schools. However, if you’re in an area of potential transmission, now is probably a good time to postpone some completely discretionary activities that involve large crowds, like going to the movies or the mall. Decisions are much harder when the activity is both not-exactly-required and not-discretionary - like going to church, for example, or community events like your school’s Open House. Right now, it’s too early for any of us to be a Swine Flu Shut-In, but you may want to have your hand sanitizer constantly with you for the next few weeks.<br /><br />Refered From : http://www.docgurley.com/2009/04/26/swine-flu-ten-tips-for-me-and-you/ <script src="http://cdn.socialtwist.com/2009042215986-2/script.js" type="text/javascript"></script><span style="border: 0pt none ; margin: 0pt; padding: 0pt;"><span style="display: none;">SWINE FLU Some usefull Health Tips To Protect Yourself</span></span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-71137088327014956022009-07-15T00:49:00.000-07:002009-07-15T00:50:48.541-07:00Laughter Therapy : What Happens When We Laugh?<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC1HOp405vXTF7nWNGd8FLKDbNnXi8fXLyHdQ69BAtWgURC9acE7gTMvomWyX7aA7Jk6btFnwWQH_S6a5ar5sm83_S1IQ9TMcY9iNWWTspvZLGW_RD0nQc1_CNoVucQ3wx7n8aYI4apGF6/s1600-h/laughter350x330.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC1HOp405vXTF7nWNGd8FLKDbNnXi8fXLyHdQ69BAtWgURC9acE7gTMvomWyX7aA7Jk6btFnwWQH_S6a5ar5sm83_S1IQ9TMcY9iNWWTspvZLGW_RD0nQc1_CNoVucQ3wx7n8aYI4apGF6/s320/laughter350x330.jpg" border="0" /></a><span class="postbody"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues.<br /><br />People who believe in the benefits of laughter say it can be like a mild workout — and may offer some of the same advantages as a workout.<br /><br />"The effects of laughter and exercise are very similar," says Wilson. "Combining laughter and movement, like waving your arms, is a great way to boost your heart rate."<br /><br />One pioneer in laughter research, William Fry, claimed it took 10 minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter.<br /><br />And laughter appears to burn calories, too. Maciej Buchowski, a researcher from Vanderbilt University, conducted a small study in which he measured the amount of calories expended in laughing. It turned out that 10-15 minutes of laughter burned 50 calories.<br /><br />While the results are intriguing, don’t be too hasty in ditching that treadmill. One piece of chocolate has about 50 calories; at the rate of 50 calories per hour, losing one pound would require about 12 hours of concentrated laughter! </span><br /><br /><span class="postbody"><span style="font-weight: bold;">Laughter's Effects on the Body</span><br /><br />In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us:<br /><br />Blood flow. Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally — expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.<br /><br />Immune response. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.<br /><br />Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.</span><br /><span class="postbody"> </span><span class="postbody"> </span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-44268970902848243692009-07-14T00:40:00.001-07:002009-07-14T00:40:58.926-07:00Olive Oil Information and Health benefits<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJaN54NMOKgdrPmr8MvlC_Eo-pIX4EezZZR6N6J2hDHfkZJM92LJ36f77nW2T22Qfc2ummM9egQyXjfMbwogqp7hGKb1K3LurMxABihlcEOKgoYE91Jy_dnQLkGUXwfY55X1OPu9fCWPDq/s320/how-olive-oil-works-1.jpg" border="0" /></span>Olive oil benefits have long been made known many years ago. The use of olive oil is an old practice that continues to exist in the present day. In fact, even medical studies have linked significant findings to <b>olive oil benefits</b>.<br /><br />One of the main <b>olive oil benefits</b> is the prevention of cardiovascular diseases.Studies conducted revealed that this is owed to the fact that this nation prefers to use olive oil to animal fat-based oils. Thus they experience more of the benefits of olive oil.<br /><br />The skin is the most visible example of <b>olive oil benefits</b> to the human body. Olive oil contains essential vitamins that are helpful in delaying the aging process. The healthy fatty acids present in olive oil promote soft and suppler skin, which is an important component of beauty. So, now you have discovered another vital beauty secret that is proven to be safe and effective<br /><br /><br /><b>Benefits & Uses Of Olive Oil</b><br /><b>Super Food For Heart</b><br />Olive oil is highly beneficial in preventing heart diseases and keeping the heart healthy. It is rich in mono-saturated fats, antioxidants, and vitamin E. It helps in lowering the blood pressure significantly and decreases the risk of heart attack as well. In addition, it helps in preventing the blood clots from reaching certain levels and thus reduces the chance of their becoming delinquent.<br /><br /><b><span>To Lower <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">Blood Cholesterol Levels</span></span></b><span> The <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">monounsaturated fatty acids</span><span> in <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> help lower LDL ("bad") cholesterol levels without affecting HDL ("good") cholesterol or triglyceride levels. To lower your cholesterol at least 15 percent of your daily calories should come from </span><span class="IL_SPAN"><input name="IL_MARKER" type="hidden">monounsaturated fatty acids</span><span>. Whenever possible use <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> in place of butter or other vegetable oils in cooking, in preparing dressings for salads or vegetables and in making sandwiches. </span></span><br /> <br /><b>Inhibits Growth Of Cancer</b><br />Some studies have shown that the growth of breast, colon, bowel, and skin cancer can be significantly reduced with regular use of olive oil. Oleic acid, one of the main monosaturated fats present in olive oil, has the ability to cripple the cancer gene and thus, prevent cancer growth.<br /><b><span><span class="IL_SPAN">Olive oil</span> for constipation</span></b><span> In the morning, take 1 teaspoon of <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> mixed with lemon juice on an empty stomach. Or try an enema made from 5 ounces of <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> in 20 ounces of boiling water, cooled to lukewarm. </span><br /><span> </span><br /><b>Helps Maintain Lower Weight</b><br />Some fatty acids found in olive oil can curb hunger cravings. You can substitute olive oil for other vegetable oils, as the effect of fats in the former is far less cumulative. In addition, it promotes healthy metabolism and forces the body to burn off calories at a faster rate. So, if you are planning to lose weight and maintain a healthy body, olive oil would prove to be quite useful.<br /><b>Anti Aging Remedy</b><br />The anti-inflammatory properties of olive oil help slow down the aging process of cells, on the inside as well as outside. It helps give the skin a stunning glow and also reduces the wrinkles. You can use the oil in your salad dressing, cook your food in it and even apply it on your skin directly.<br /><b>Excellent Beauty Product</b><br />Olive oil does wonder to your skin, giving it a natural glow and shine. In fact, it plays an important part in increasing the overall beauty of a person. It is used in several beauty and cosmetic products. You can use it as scrub, cleanser, and moisturizer. It can be applied to the hair, to give shine, increase volume, reduce dandruff and control hair fall. Incorporate it in your lifestyle and see the magic yourself.<br /><b>Blood Sugar Controller</b><br />Olive oil contains the highest amount of mono-saturated fats, compared with any other oil and helps in stabilizing the level of blood sugar. The oil also proves to be a great source of vanadium, a lesser-known mineral that is also helpful in controlling the blood sugar level in the human body.<br /><b>Lessens Severity Of Asthma & Arthritis</b><br />Olive oil is a very good anti-inflammatory agent and the mono-saturated fats present in it prove helpful in decreasing any inflammation in the body. Thus, the oil proves helpful in lessening the severity of asthma and arthritis.<br /><br /><b>To Treat Ear Complaints</b><span> To clear stopped-up ears, put a few drops of lukewarm <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> in the affected ear. Lie for 5 minutes on the opposite side, then turn over, so that the <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> can flow out again. (Do not put any liquid in your ear if you think you may have a perforated eardrum!) For earaches, soak a cotton pad in <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span>, then add 5 drops of lavender oil. Place it loosely in your outer ear until the pain abates.</span><br />Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.<br /><br /><b>Build Strong Fingernails</b><span> To help build strong fingernails and soften cuticles, soak your nails each night in a mixture of 3 parts lukewarm <span class="IL_SPAN"><input name="IL_MARKER" type="hidden">olive oil</span> to 1 part freshly-squeezed lemon juice. Put on cloth gloves and let the oil penetrate overnight. Your nails will gradually become more resistant to breaking and chipping.</span><br /><br />But while all types of olive oil are sources of monounsaturated fat, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly <b>vitamin E</b> and phenols, because it is less processed.</div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-23675685512548853132009-07-13T02:36:00.000-07:002009-07-13T02:37:09.077-07:0010 Anti Cancer Foods That Helps In Our Daily Diet<div style="text-align: justify;">Cancer. The mere mention of the word makes us shrink in fear. It's like a death sentence. It's the leading cause of death in the United States, overtaking heart disease. But take heart, recent statistics show a decline in the incidence of both diseases. Now, that's heartening news! And the American Cancer Society reports that half of all these cancer deaths can be prevented by adopting a healthier lifestyle (assuming you already lead a healthy one). Now, that's doubly heartening news! Opting for a healthier (and heartier) lifestyle means you should stop smoking, lose weight, exercise, and eat more antioxidant-rich fruits and vegetables, according to a recent article published inHealthy Options lifestyle newsdigest<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqJ3qdiY-_ONum5s7hQDza7uWknomXenAaYqWT7RagrwXP-rfZvKxXzJCvFp-NjR7Sz__FNPoYM6qvM-zea9RnlTdYmNd44q2VZ1f3wVtU-dVTQWOih64t-r8EjETbGWAVxZ2jeq-m8mHT/s1600-h/fruitveg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqJ3qdiY-_ONum5s7hQDza7uWknomXenAaYqWT7RagrwXP-rfZvKxXzJCvFp-NjR7Sz__FNPoYM6qvM-zea9RnlTdYmNd44q2VZ1f3wVtU-dVTQWOih64t-r8EjETbGWAVxZ2jeq-m8mHT/s320/fruitveg.jpg" border="0" /></a>For starters, let's get to know more about the top 10 anti-cancer foods.Take this list (and please take them often):<br /><br />1) <b>Tomatoes </b>:You probably know that tomatoes are oozing with lycopene, which helps ward off the free radicals associated with lung and digestive cancers as well as prostate, ovarian and lung cancers. Lycopene is also found in watermelon and pink grapefruit.<br /><br />2) <b>Broccoli Sprouts </b>: For a veggie that's so small you can hold it with one hand, this one's got a fistful of antioxidant benefits that last for days. In the same family of cruciferous vegetables are broccoli, brussels sprouts, cauliflower, and cabbage. Their sulforaphane and indole-3-carbinol protect against prostate, bladder, colon, pancreatic, gastric, breast, and other hormone-related cancers. Indeed, it's the ultimate baby vegetable, baby!<br /><br />3) <b>Berries </b>:Blueberries, strawberries, cherries, raspberries, cranberries, and grapes are all berry-rich in anthocyanins that help repair and protect DNA.<br /><br />4) <b>Soybeans </b>:They're soy-good for your health as they've got isoflavones (like genistein) that prevent and treat prostate cancer. Soybeans may also reduce breast cancer risk. Soy is truly beanificial to our health!<br /><br />5) <b>Tea </b>:Tea make that green and black is steeped in powerful compounds that, according to countless studies, may lower the risk of several types of cancer. Care for tea?<br /><br />6) <b>Pumpkin </b>:This Halloween symbol and Cinderella's chariot has magical powers indeed. But not too many know that this superfood is a super-rich source of beta-carotene and alpha-carotene, two carotenoids that work hard to fight lung and ovarian cancers. Also rich in carotenoids are carrots, yams, squash, melons, and sweet red peppers.<br /><br />7) <b>Spinach </b>:Aye, aye, Popeye was right spinach's a-okay. Its active antioxidant lutein may even help KO cancers of the liver, ovaries, colon, and prostate. Lutein is also found in kale and other leafy greens.<br /><br />8) <b>Garlic </b>:The allium family, to which garlic belongs, works to boost the body's antioxidant defense systems to protect against stomach, esophageal, and breast cancers. Meet the other members of the family: scallions and onions. Truly, in onion, there is strength.<br /><br />9) <b>Pineapple </b>:This pine cone-like fruit with its coveted sweet pulp contains an anti-inflammatory enzyme bromelain that may inhibit the growth of malignant lung and breast cancer cells.<br /><br />10) <b>Apple </b>: Yes, there's a mouthful of wisdom in the saying "An apple a day keeps the doctor away." Studies show that quercetin a flavonoid abundant in apples prevents the growth of prostate cancer cells. The phytochemicals in the skin of an apple inhibits the reproduction of colon cancer cells. According to the National Cancer Institute, eating an apple a day may reduce the risk of lung cancer by as much as 50 percent.Excuse me while I bite into my apple.<br /><br /><span style="font-weight: bold;">Source: Consumerline by Ching M. Alano </span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-25374555548973546872009-07-10T00:11:00.000-07:002009-07-10T00:12:24.022-07:00Health Benefits Of Garlic For YouMost of us don’t take particularly well to the idea of eating raw garlic; understandably so, considering its pungent taste and the bad breath it leaves behind. There are ways to combat the bad breath, while there is no way to escape from the benefits that two to three pods of chopped garlic can provide. <span style="font-style: italic;">Allacin, Di Allyl-Disulfide (DADS) </span>and <span style="font-style: italic;">S. Allyl Cysteine (SAC) </span>are the main chemical components in garlic, responsible for its health benefits.<div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUOUNNRQ7_c1G4SYm53_LTDbrRPFDFaUfvWn23P-HtHuIfPQ32MlUC6Y2Z5j4sOKOnKEPshNOZMjX2iUleGgL1YancrU5j8ag9hPV_CX8fkAY3rSRGieMb39kCPEl3GYmB48PZpCcfZo-R/s400/Garlic.jpg" border="0" /></span></div><div style="text-align: justify;"><br /></div><h1 style="font-size: 85%; font-weight: bold; text-align: justify;"><span style="font-size: 130%;">Garlic Benefits</span></h1><ol style="text-align: justify;"><li><br /><br /><br />Allacin in garlic has anti-biotic properties which the body cannot grow immune to as it does with many synthetic antibiotics. Hence, garlic can be used time and again to combat infections.<br /></li><li>Allacin in garlic increases the anti-oxidative enzyme production in the body. In that sense it is an anti-oxidant and is very effective in protecting cellular damage by free radicals.<br /><br /></li><li>When garlic is crushed, mixed with water or vinegar and consumed, DADS which is formed, permeates the walls of the stomach and enters the lymphatic system where it inhibits and kills the cancer cells and prevents tumor formation.<br /><br /></li><li>After passing through the lymphatic system DADS enters the vena cava and then the liver where it act as a blood purifier.<br /><br /></li><li>In the liver, the SAC in garlic promotes the production of HDL and lowers the production of LDL and triglycerides. LDL, or the bad cholesterol, and triglycerides are detrimental to heart health. Garlic tips the cholesterol ratio in favor of HDL, or the good cholesterol, thereby ensuring well being of the heart.<br /><br /></li><li>The SAC in garlic is also known to lower blood pressure.<br /><br /></li><li>SAC is also an anti-coagulant. It helps prevent blood clots, and thereby reduces the chances of strokes and thrombosis<br /><br /></li><li>It helps in reducing arterial wall plaque, thereby maintaining their elasticity.<br /><br /></li><li>Garlic is detoxifying in nature. It is particularly effective in removing lead and mercury from the body.<br /><br /></li><li>It is also anti fungal and anti viral in nature. Many skin ailments are known have found a cure in garlic.<br /><br /></li><li>Common cold can be effectively treated by consuming two to three crushed or chopped garlic pods in a day.<br /><br /></li><li>It helps the body produce anti-bodies, thereby strengthening the immune system.</li></ol><div style="text-align: justify;"><br /><span style="font-size: 100%;"><span style="font-weight: bold;">Keep in mind that:</span></span><br /><br /><br /></div><ul style="text-align: justify;"><li><br /><br /><br />On cutting or chopping garlic, allacin is formed. Hence it is advisable to wait for at least 15 inutes before consuming it, so that an ample amount of allacin is formed.<br /></li><li>Some people are sensitive to garlic and complain of irritation in the respiratory tract. In such cases garlic pills are an effective alternative.<br /><br /></li><li>If you are taking anti-coagulants, it is advisable to refrain from garlic consumption without proper medical advice.<br /><br /></li><li>Garlic must be taken as a supplement and not as a diet replacement.</li></ul><div style="text-align: justify;"><br /><b>Healing Power of Garlic</b><br /><br />Garlic has long been a wonder drug for centuries as a remedy for everything from a nose cold and flu to the Plague. Garlic is used mostly as an alternative medicine in which natural extracts are used to promote health and wellness and has also been used topically to treat some acne problems.<br /><br />The stronger the garlic and its cent, the more sulphur it contains. It was long thought that sulphur was the key to the medicinal power of garlic, but as it turns out, researchers have found that an acid in garlic is responsible for the flavor and its natural healing properties. An organic compound called allicin could be the antioxidant in charge.<br /><br />Many people do not like garlic is because of its after effect “Garlic breath”. One way to avoid it, is to take garlic supplements, but of course the original ingredient in its raw form is always preferred. Garlic is a natural antibiotic and can be taken for as long as needed as long as you are not allergic to it. Antioxidants prevent the body from free radicals which kill good cells in your body.<br /><br />Some other things that garlic has been know for is detoxifying your body of metals, lowers blood pressure, gets rid of yeast infections, reduces cholesterol levels, and just makes you feel great. </div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-14889104601612561692009-07-09T00:35:00.000-07:002009-07-09T00:37:52.011-07:00Headache Causes, Symptoms<h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUDAdD9WQqFyMCQl7hnDX8jFEMJgtxad0wEDtQ3Z-4g_1rEibo8b9jlOHsLmbD_0iNko_LlPC9EgP2GaAdQu95tGLDxtX4xQjRsAKnOO_cS4UzPsqud-1rWxDXkbRzK1m9Ou9aGoHU0W3/s1600-h/migraine-headache_1_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUDAdD9WQqFyMCQl7hnDX8jFEMJgtxad0wEDtQ3Z-4g_1rEibo8b9jlOHsLmbD_0iNko_LlPC9EgP2GaAdQu95tGLDxtX4xQjRsAKnOO_cS4UzPsqud-1rWxDXkbRzK1m9Ou9aGoHU0W3/s320/migraine-headache_1_1.jpg" border="0" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Headache is defined as pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.<br /><ul><li>The head is one of the most common sites of pain in the body.<br /><br /></li><li>The most common types of headache can be classified as 1) primary, 2) secondary, and 3) cranial neuralgias, facial pain, and other headaches.<br /><br /></li><li>The most common types of primary headaches are 1) tension, 2) migraine, and 3) cluster.<br /><br /></li><li>Tension headaches are the most common type of primary headache and usually are treated with over-the-counter medications for pain<br /><br /></li><li>Secondary headaches are a symptom of an injury or an underlying illness.<br /><br /></li><li>Patients should seek medical care for new onset headaches, fever, stiff neck, change in behavior, vomiting, weakness or change in sensation.<br /></li></ul>There are three major categories of headaches:<br /><ol><li><b>Primary headaches, </b><br /> Primary headaches include migraine, tension, and cluster headaches, as well as a variety of other less common types of headache.<br /><br /></li><li><b>Secondary headaches,</b><br /> Secondary headaches are those that are due to an underlying structural problem in the head or neck<br /><br /></li><li><b>Cranial neuralgias, facial pain, and other headaches</b><br /> Cranial neuralgia describes a group of headaches that occur because the nerves in the head and upper neck become inflamed and are the source of the head pain. Facial Pain and a variety of other causes for headache are included in this category. </li></ol> <b>Treatment</b><br /><b> </b>The pain killers may grant you relief form the pain temporarily but is not permanent solution. The three most common and most effective migraine and headache treatments are the triptans, the ergots and the midrins. These three families of medications target the source of the headache instead of simply numbing the pain. Migraine headache treatments and medications is effective if should affect source of the pain.<br /><br />Getting Down to the Cause<br /><br />Migraine and headache occur due to the expansion of blood vessels in the brain. The brain is a very dense construction and the blood vessels as long thing balloons. Usually these blood vessels are deflated. The headache happens because these blood vessels grow larger and larger, like a balloon being blown up. As the blood vessels get bigger, they put pressure on the structure around them; this pressure is what causes a migraine. Thus focusing on the source of pain rather than just curbing the ache would curb the Migraine.<br /><br />The Mechanics of Treatment<br /><br />All three medications discussed above hits the root cause of the problem. It causes the blood vessels to constrict, relieving the pressure and hence the pain. The pain killer pills generally numb only the pain instead of addressing the main cause of the problem. It's for this reason that the medical treatments for migraines and headaches listed above are the most effective when it comes to treating true, sever, headaches.<br /><br />Is One Better than the Others<br /><br />Out of the three medical treatments listed, the triptan family is, at present, thought to be the safest especially for the heart patients. This is because all three medications constrict blood vessels all over the body, not just in the brain; thus mostly people are prone to a higher risk of heart problems and an attack following use of one of these vessel-targeting medications.<br /><br /><br /></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-88589403531698053092009-07-08T00:38:00.001-07:002009-07-08T00:38:57.253-07:00Total Health Solution<p style="text-align: justify;"> <span style="font-size:180%;">T</span>hrough this site you will find a wide range of up-to-date and quality assessed information on important <strong><em>health topics</em>.</strong>We hope to help you find resources that fit your needs. How far are you willing to go to help yourself? ……. And how many alternative <strong>care health solutions</strong> would you commit yourself to trying? </p><p style="text-align: justify;"><strong>Good health</strong> is an integral component of human wellbeing. It is a fundamental human capacity that enables every individual to achieve her/his potential to actively participate in social, economic and political processes, Whether he/she may be rich/poor, high caste, low caste. Therefore, optimum care, nutrition and protection of children from infection, at birth and throughout our life till we go away from this beautiful world, not only ensure survival but importantly form the foundations for lifelong development. </p><div style="text-align: justify;"> </div><p style="text-align: justify;">Overall, improving the health of its large population, especially among the most economically and socially vulnerable sections of the society, is central to the achievement of human development of any state or nation. The entire approach of socio-economic development is human based. Thus, the importance of health sector is vital as reflected in this context “Health for All and All for Health”.</p><div style="text-align: justify;"> </div><p style="text-align: justify;"><img src="http://my.20six.co.uk/total-health4all/img/BowlofBerries.jpg" border="0" height="143" width="218" /> <img src="http://my.20six.co.uk/total-health4all/img/3_7D83BAA_YROT00164-333.jpg" border="0" height="157" width="215" /></p><div style="text-align: justify;"> </div><p style="text-align: justify;">The implementation of <strong>health care</strong> programmes are the must in our state.We need to build on the areas of our current engagement in Healthcare policy, medical ethics, implementation of whole systems change in hospitals, interface of health responsibility by making a deep responsibility and empowering difference. </p><div style="text-align: justify;"> </div><p style="text-align: justify;">The enlightened advice and guidance for channelzing the investment in health sector is missing. This void needs to be filled. It is you and me should filled it and co-operate the authorities who are taking the charge for the programmes in particular. If it is so then even the NGOs or any agencies or organizations or group of professionals could start working with the players in health scenario – mainly the investors, corporate bodies and industry houses, policy makers.The <strong>Total-Health 4 All</strong> gives you a better help.</p>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-26004756654473033212009-07-07T00:53:00.001-07:002009-07-07T00:53:58.390-07:00Herbal Remedies for Headaches<div style="text-align: justify;">There are not many people who can say that they never had a headache. Headaches are not only a distressing nuisance but big business as well because there are so many commercial products, sold in millions every day. There are many environmental and stress related factors that can induce what might be termed a simple headache. However, if people suffer from persistent headaches for no obvious reason a complication may be responsible, and medical advice should be sought without delay.<br /><br />For simple or everyday headaches it is not necessarily the best idea to start pill popping as soon as they occur. Indeed it may be better to consider whether there is a more natural approach. Of course, the best way to eliminate the problem would be to remove the cause, but if it is work or environmentally related, that may not be possible. Therefore, an alternative approach could be to try natural herbal remedies, which many people have found successful in treating their own headaches.<br /><br />A visit to your local herbal or health shop may be beneficial. Aspirin, which is one of the main headache cures, was originally derived from willow bark. Mixed with other herbal extracts such as peppermint or chamomile, willow bark may bring about the relief you are seeking. Be sure to obtain the advice of an adviser from your supplier, because it is possible to overdose on herbs as well as over the counter medicines. If in doubt ask, and make sure that anything you take is safe. Ready-made preparations, from reputable suppliers, offer the best solution to those who are not experts themselves.<br /><br />Different types of herbs have been found to be useful for different kinds of headache. For instance many have found peppermint to be useful for migraines, and it is generally considered to be particularly safe. Primrose supplements contain phenylalanine that may be useful for treating work and stress induced headaches. Feverfew has proved its worth for ages past, as have other herbal remedies that your health adviser may be able to recommend.<br /><br />Some people derive benefit from essential oils, finding that the aroma from the likes of lavender, or tea tree oil to be therapeutic. It is not difficult to imagine such treatment works after a hard day in the office or factory. A few drops of your favorite oil, added to your bath water, may refresh and invigorate your headache away!<br /><br />Just remember that there are herbal alternatives to many over the counter drugs. That is not to say that natural products can't have side effects. They can, and that is why it is so necessary to get qualified advice before taking anything you are unsure about.</div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-64577967476728666842009-07-05T23:11:00.000-07:002009-07-05T23:12:51.754-07:00Avoid Swine Flu - Naturally<div style="text-align: justify;">Although swine flu has now been classified as a pandemic, there is no need to panic. The disease has spread throughout the world, but in most instances it has been in a relatively mild form. Unfortunately, there have been some deaths, but for the most part those affected have satisfactorily recovered, or are recovering.<br /><br />Of course people are concerned because this is the first pandemic that has affected the world for many years. So, you may ask whether there is anything you can do to protect yourself, naturally. Fortunately, there are natural health steps you can take, to reduce the chances of swine flu affecting yourself, or your family. If you look after your immune system, it will do its best to protect you, or at least minimise the affect of an infection.<br /><br />Please Click Here to visit the Natural Health Web Site.<br /><br />You may ask how it is possible to strengthen your immune system? All you really need to do is to keep as healthy as possible. That will require a healthy diet, sufficient exercise, and not getting too stressed out or fatigued. There are many people who already live a naturally healthy existence, but for the others, it should not be difficult to take a few simple steps to protect themselves.<br /><br />Fruit and vegetables are relatively inexpensive, and unless you are already eating sufficient, you should increase your intake. In the summer particularly, there are fruit and vegetables in season, which are often the subject of special offers at the supermarkets. Many towns are noted for their outdoor markets, where prices are often lower than in the shops. It is not difficult to improve your diet, and many people who have done so, have realized what they have been missing.<br /><br />It is essential to get sufficient exercise, which really means as much as you can enjoyably cope with. Some people engage in adventurous and even dangerous sports. That is OK for them, but if you are not so inclined brisk daily walks, may be a sensible alternative. If work gets in the way, you could go for a walk at lunchtime, or if it's not too far walk to work, or get off the bus two stops earlier. There are so many ways and means to assist with staying healthy.<br /><br />Please Click Here to visit the Natural Health Web Site.<br /><br />Stress is one of the major health hazards of the modern age. You may not be able to totally avoid it but you should try to ensure that you don't get too tired. Your immune system does not benefit from you being tired out; so do not make undue demands of yourself. The sleep requirements of different people vary considerably. You are the best judge of how much you require, and in the best position to ensure you get it.<br /><br />Perhaps the best way forward is to use the swine flu scare as an excuse to become naturally healthier. Then if you don't catch it, and hopefully most people won't, you will benefit from the steps you have taken to remain as healthy as possible.</div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-42379324640235180762009-07-04T01:56:00.000-07:002009-07-04T01:57:29.100-07:00Health Fitness Facts-Tonsillitis Symptoms,Treatment,Causes,Remedies,Pain Relief<p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;"><span style="font-weight: bold;">What is Tonsillitis</span>?<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">Tonsillitis is an <span style="font-weight: bold;">infection</span> and swelling of the tonsils which are oval-shaped lymph nodes located in the back of the mouth and the upper part of the throat. Our body has two sets of tonsils. One pair can be seen at the back of the <span style="font-weight: bold;">throat</span>. These are called the palatine or <span style="font-weight: bold;">faucial tonsils</span>. The other pair is at the back of the tongue and is called lingual tonsils. Also part of the same group of lymph nodes are the adenoids, which are situated behind the nose, and above the throat. Their main function is to filter out bacteria and other microorganisms. Tonsillitis commonly means the<span style="font-weight: bold;"> inflammation</span> or <span style="font-weight: bold;">infection of the palatine tonsils</span>. However, sometimes the infection can involve the lingual tonsils and other lymph nodes in the back of the throat, especially the adenoids. The infection may also be present in the throat and surrounding areas, causing pharyngitis (infection of the pharynx).<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;"><span style="font-weight: bold;">Tonsillitis Causes</span> :-<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">Tonsillitis is most commonly caused by a bacterial infection, mainly due to the <span style="font-weight: bold;">Streptococcus</span>, <span style="font-weight: bold;">Pneumococcus</span> and <span style="font-weight: bold;">Haemophilus bacteria</span>. Viruses such as the Adenovirus and Epstein-Barr virus may also cause tonsillitis. The infection spreads by:<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(1) Coming in close contact with someone who has tonsillar or pharyngeal infection with the above organisms.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(2) Having a sore throat that develops into tonsillitis<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(3) Sharing utensils or toothbrushes with people infected by or carrying streptococcal bacteria or the Epstein-Barr virus.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;"><span style="font-weight: bold;">Tonsillitis Symptoms</span> :-<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">Tonsillitis may be acute, sub-acute and <span style="font-weight: bold;">chronic</span>. Symptoms for acute tonsillitis include:<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(1) Rapid onset of a severe sore throat that worsens over time<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(2) Moderate to high fever<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(3) Difficulty and pain in swallowing<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(4) Red and enlarged tonsils that may or may not have pus<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(5) Swollen or tender lymph nodes below the jaw<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(6) Hoarseness or loss of voice may or may not be there.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">Symptoms for <span style="font-weight: bold;">sub-acute tonsillitis</span> can last from 3 weeks to 3 months and include:<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(a) Enlarged tonsils<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(b) Foul smelling, pasty, infected material that collects within the pits on the tonsils<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(c) <span style="font-weight: bold;">Sore throat</span><o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(d) <span style="font-weight: bold;">Bad breath</span><o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(e) Mildly swollen, tender lymph nodes<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(f) Previous history of acute sore throat which has not been adequately treated by antibiotics and some pain has persisted.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">Symptoms for <span style="font-weight: bold;">chronic tonsillitis</span> include:<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(1) Enlarged and mildly red tonsils that are scarred with large pits<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(2) Slightly enlarged lymph node that is not usually tender<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">(3) Sore throat off and on<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;"><span style="font-weight: bold;">Tonsillitis Diagnosis :-</span><o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">The diagnosis is based on the symptoms and a physical examination of the patient. The tonsils are usually reddened and may have white spots on them. The lymph nodes of the jaw and neck may be enlarged and tender to the touch. A careful examination of the throat is necessary to rule out diphtheria and other conditions that may cause a sore throat.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">A culture of the tonsils may show <span style="font-weight: bold;">bacterial infection</span>. A culture for the <span style="font-weight: bold;">streptococcus bacteria</span> may also be taken. A blood test may also be done to rule out a more serious condition or infection, and to check the white blood cell count. In some case, the doctor may ask for blood tests for glandular fever or mononucleosis, since most patients with mononucleosis develop streptococcal infections of the tonsils.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;"><span style="font-weight: bold;">Tonsillitis Treatment</span> :-<o:p></o:p></span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">The treatment depends on the cause of the infection. Mostly, tonsillitis is caused by viruses and so antibiotics are ineffective. However, often a <span style="font-weight: bold;">viral tonsillitis</span> may lower the resistance, and be secondarily infected by bacteria. In these cases if the tonsillitis is not settling, antibiotics may prevent the bacterial infection. Only if the cause is a bacterium such as streptococcus, antibiotics are given to cure the infection. 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unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --</style><span style="line-height: 115%;"><span style="font-weight: bold;">Tonsillitis Prevention</span> :-
<br /></span></m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></p><p class="MsoNormal" style="font-family: georgia; text-align: justify;"><span style="line-height: 115%;">The bacteria and viruses that cause tonsillitis are easily spread from person to person. Avoiding exposure to anyone who is already suffering from tonsillitis or sore throat can lower the risk of transmission. Drinking glasses and eating utensils should not be shared. Old toothbrushes should be replaced to prevent re infection. People taking care of someone suffering from tonsillitis should wash their hands frequently to prevent spreading the infection to others.</span></p><div style="text-align: justify;">
<br /><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 390px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg77lyT7UtBeyyWh5fTwoeui8WVOp1Md3P4fPsWoUSsvQvJAKukYmT7f_1wptu0APJ1Nx7AwJYMtdoLOo0EFjUzEr0F61KRj2T_mNollIq2wEkNfe-si4XvYjw2tLtMMEqZ-Z3QGeihw4Q/s320/Tonsillitis_+Risks+Factors_Symptoms_Treatment_Causes_Remedies_Pain+Relief_Facts_Tips_+Bacterial_+Viral.jpg" alt="" id="BLOGGER_PHOTO_ID_5351145206896511346" border="0" /> <span class="post-author vcard"> </span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-52245271584445309472009-07-03T01:56:00.001-07:002009-07-03T01:56:55.944-07:00Miracle Weight Loss Supplements – Your Partner In Weight Loss?<div style="text-align: justify;">Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones’ weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.<br /><span id="fullpost"></span><br /><span id="fullpost">Always choose the best weight loss supplements by reviewing them thoroughly and opt for renowned makers. Weight loss supplements act in many ways to help reduce weight. Some of these weight loss supplements try to speed up your metabolism. Some stimulate the thyroid gland increasing the active hormone production. Some claim to stimulate the muscles in burning glucose saying that it helps in weight loss. There are some weight loss supplements that have effect on producing heat, which is again a process of spending calories. Some chromium based weight loss supplements can be very dangerous as they may damage the genetic materials in the cells.</span><br /><span id="fullpost"></span><br /><span id="fullpost">One of the problems is that some of these weight loss supplements are untested, unproven and are neither effective nor safe. So before you choose your weight loss supplements make sure you have made the right choice.</span><br /><span id="fullpost"></span><br /><span id="fullpost">One another type of weight loss supplement is available in the market, claims to melt away fat while you sleep. The ingredients in this supplement are supposed to be collagen hydrolysate and Vera. While collagen is like protein in normal food and helps in muscle building Vera is a laxative. This instruction along with this weight loss supplement is that the persons using this supplement should not eat anything for three hours before going to bed. The laxative effect of Vera adds to weight loss. It is actually the decrease in consumption rather than the supplement that helps one to lose weight. Weight loss supplements also include sweeteners with low calorie value. The main advantage with these sweeteners is that they are approved by FDA for their safety. These sweeteners can be very safely used even by pregnant women and children.</span><br /><span id="fullpost"></span><br /><span id="fullpost">Further there are thermogenic fat burners. These weight loss supplements raise the temperature of your body and thus increase the number of calories burned. These have proved successful and effective in losing weight. Like other weight loss supplements, these have to be used moderately and not abused. Short term usage of these thermogenic weight loss supplements have proved successful and resulted in good weight loss.</span><br /><span id="fullpost"></span><br /><span id="fullpost">One other form of weight loss supplements is the fiber powder or the pills. Generally fiber food makes you feel full and also help in stimulating the contractions of your intestines. So these kinds of weight loss supplements create a feeling of fullness and there will be weight loss because of the emptying of your intestines. The problem is taking fiber in concentrated forms like pills and powder for a longer period may lead to diarrhea, nausea and you may also become dependent on fiber supplements for bowel regulation. Ensure that you consider and take the correct amount of weight loss supplements after proper consultation. Further, weight loss supplements along with other things like exercise, nutritional diet etc, will help in safe and effective weight loss.</span></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-27920687058589193072009-07-02T00:43:00.000-07:002009-07-02T00:55:59.286-07:00Health Benefits of Beard and Moustache<div style="text-align: justify;">And now, a quote from Dr. Ruddock, The beard and the moustache<br />should be permitted to grow as they afford an excellent protection<br />to the delicate organs of the voice of those in whom it is subjected<br />to undue or irregular exercise. After a public address, the tissues<br />in the vicinity of the throat become relaxed and on leaving the place<br />of assembly and entering the open air, inflammatory action commences,<br />and if repeated, chronic affections of the throat and bronchial tubes<br />are often induced; but the unshorn natural respirator, which our Maker<br />intended to be one of the distinguishing features of the male seed,<br />effectively protects these important parts. The hair planted on the<br />human face by the wisdom and goodness of our Creator, has its uses,<br />and we may add, its beauties. Let the young man, therefore, never<br />become a slave to the false and pernicious fashion which compels<br />him to shave off the beard, as it is found contributory to the<br />health, if not the personal improvement, of those who wear it."<br /><br />recommended growth of beard and moustache not only for prevention<br />of sore throat and hoarseness of voice, but for avoiding bronchitis<br />as well.<br /><br />the beard and moustache are a .kind of a natural respirator,<br />the shaving off of which is a frequent cause of acute and chronic<br />bronchitis. Can we doubt the wisdom and beneficence of the Creator<br />in giving this ornament to the man, who is so frequently exposed to<br />atmospheric vicissitudes, and withholding it from the woman, who as<br />the keeper at home, requires no such appendage? Hair is an imperfect<br />conductor of both heat and cold and placed round the entrance to the<br />nose and lungs and acts as a blanket, which promotes warmth in cold<br />weather and prevents the dissolving of ice in hot weather. In many<br />instances, the hirsute appendages would protect lawyers, clergymen<br />or other public speakers and singers from the injurious effects of<br />rapid variations of the atmosphere from which professional men so<br />often suffer.</div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-40164916711699382102009-06-30T02:27:00.002-07:002009-06-30T02:28:24.293-07:00Home treatment and beauty tips<h3 class="post-title entry-title"> </h3> <div class="post-body entry-content"> <h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAf96QA1w_qn40zWl3hoTa0c-wS4pUYmZsdFdoP56p6qiSYf-pNcyN5ZF7_H6wqkJo2Ruu-5fZ_cVfEd5J7JGka3Df8bdsDmfEqU7nYZfKGXWpvvIrLwGBKryWWo97EJjvjmuoO8Sk8BA/s1600-h/exfoliation.jpg"><img id="BLOGGER_PHOTO_ID_5351945938858342338" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 302px;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAf96QA1w_qn40zWl3hoTa0c-wS4pUYmZsdFdoP56p6qiSYf-pNcyN5ZF7_H6wqkJo2Ruu-5fZ_cVfEd5J7JGka3Df8bdsDmfEqU7nYZfKGXWpvvIrLwGBKryWWo97EJjvjmuoO8Sk8BA/s400/exfoliation.jpg" border="0" /></a><br /><br /><br /><br /><br />Everyone wants to look their best and as beautiful as they can. Many of us spend a lot of money on branded beauty products and on numerous visits to the beauty parlor. There are a number of simple beauty treatments that we can use with things that are easily available in our homes. Here are a few home beauty tips that you can try using things from the kitchen without any extra cost.<br /><span style="font-size: 180%;">#</span> To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.<br /><span style="font-size: 180%;">#</span> To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.<br /><span style="font-size: 180%;">#</span> Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.<br />To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.<br /><span style="font-size: 180%;"># </span>To prevent your lips from drying you can use a ground mixture or rose petals and milk butter.<br />To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.<br /><span style="font-size: 180%;"># </span>If you have no time to shampoo your hair before going out, then brush 1 tablespoon of talcum powder or corn flour through your hair. Try this out first when you are not in hurry to make sure that it works the way you want.<br /><span style="font-size: 180%;">#</span> To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.<br /><span style="font-size: 180%;">#</span> While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends. To improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.<br /><span style="font-size: 180%;">#</span> To condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.<br /><span style="font-size: 180%;">#</span> To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair. </div></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-17331472656812193482009-06-30T02:27:00.001-07:002009-06-30T02:27:52.888-07:00Health and Fitness<h3 class="post-title entry-title"> </h3> <div class="post-body entry-content"> <h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvdcRraraOz-5mdrSD6tk3l6xr-cHqENM8Lp7cWmLGDb9G4rAsQqwU5mzFsswDX1V1LIVKQEN8h_Idhnz6JfajGKCmtKwQmaTYuAR69kVjYrOhgi1Q8BN5QTZwCtGShi6RYzRVSpABKFI/s1600-h/..jpg"><img id="BLOGGER_PHOTO_ID_5351955066066752722" style="margin: 0px 10px 10px 0px; float: left; width: 229px; height: 231px;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvdcRraraOz-5mdrSD6tk3l6xr-cHqENM8Lp7cWmLGDb9G4rAsQqwU5mzFsswDX1V1LIVKQEN8h_Idhnz6JfajGKCmtKwQmaTYuAR69kVjYrOhgi1Q8BN5QTZwCtGShi6RYzRVSpABKFI/s400/..jpg" border="0" /></a>All those models may appear damn gorgeous, but very few know the factor behind those killer looks. Obviously to look beautiful, one needs to be in perfect shape; but one more thing contributing to that perfection is the right make-up. An average looking face can be made pretty by using correct make-up. Coming to the technical part, make-up is a sub-set of cosmetics and refers mainly to the colored products which are used to change the user's appearance. In today's world when there are ample of make-up products in the markets, it becomes difficult for a person to choose the right ones. Read make-up guide further to gather more information about make-up, its types and variation ideas.<br /><span style="font-size: 130%;"><span style="color: rgb(51, 51, 255);">#</span><span style="color: rgb(51, 51, 255);">Understand Your Skin Type</span> :-</span> The first key to make-up is, understanding your skin type. People with different skin types require different type of make-up. Say, a woman having oily skin could not afford glossy make-up. Likewise, a girl with dry skin cannot use matt-finish make-up. However, a person with normal skin can experiment with any type of make-up. If you know your skin-type, it would be much easier for you to buy the right make-up products.<br /><span style="font-size: 130%;"><span style="color: rgb(51, 51, 255);"># </span><span style="color: rgb(51, 51, 255);">Check Out The Make-Up Products</span> :-</span> As mentioned, markets are loaded with beauty products. Some of the make-up products for lips are lipstick, lip gloss, lip liner, lip plumper, lip balm, lip conditioner, and lip booster; for face are foundation, powder, rouge, blush or blusher, bronzer, and concealer; for eyes are mascara and lash extender, lash conditioner, eye liner, eye shadow, eye shimmer, and glitter eye pencils, eyebrow pencils, creams, waxes, gels and powders; for nails are nail polish, etc. Choose the products about to your requirements and skin type.<br /><span style="color: rgb(51, 51, 255);"><span style="font-size: 130%;"># Types of Make-Up - To Know What Suits You The Best</span><span style="color: rgb(0, 0, 0);"><span style="font-size: 130%;"> :-</span> </span></span>Some people prefer to have natural look, while some wanted to have those stunning looks. It is a matter of choice that's for sure. For a sun-kissed look, women use more of bronzer and shimmers. However, makeup in the form of gel is usually used to impart wet-look. Women, who want to look beautiful at all times, get permanent make-up done which is actually a type of cosmetic surgery. However, ladies, who prefer natural look, opt for organic mineral make-up which contains mineral pigments and organic plant extracts, oils and waxes. Organic make-up is definitely good as it doesn't cause any harm to the skin or other body parts.<br /><span style="font-size: 130%;"><span style="color: rgb(51, 51, 255);"># Make-Up According To Occasions</span> :-</span> Every time you cannot afford to look like a princess. According to the occasion and time, you must make variations in your make-up. Say, on a hot summery day, glossy make-up or dark shades won't make you appealing to the onlooker. At that time, it would be better to use mild shades and sober make-up. For a social gathering, you must do make-up according to your attire and party-mood. Perhaps it is always better to use softer shades in summers; however dark shades appear okay at night. Likewise, dark shades and glossy make-up appear nice in winters. On daily basis, women like to do minimal make-up which is easy to apply, making them look naturally good. </div></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-31718214411967365242009-06-30T02:26:00.000-07:002009-06-30T02:27:06.016-07:00Vegetables fruits and Sea food<h3 class="post-title entry-title"> </h3> <div class="post-body entry-content"> <h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <span style="color: rgb(0, 102, 0);"><p align="left"><img id="BLOGGER_PHOTO_ID_5351981620804502306" style="margin: 0px 0px 10px 10px; float: right; width: 400px; height: 266px;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYRLVGQmdPkaTUF4KHIc_olOKAlHtitH7UXea2hoseY079uNDbMaden9tqoVTvpmqKEr6Sk-DpLuWM1eJzYoz9nssV6wx6d76aUYU8GI_EdSBU3fqiERYyLN667pBeGZmq9Qv63trrr6E/s400/Ingredients_Healthy_Food.jpg" border="0" /></p><p><span style="color: rgb(51, 204, 0);"><img id="BLOGGER_PHOTO_ID_5351981614128449202" style="margin: 0px 0px 10px 10px; float: right; width: 400px; height: 224px;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33mA8eTizT5lUtc7wg86EzY2HJRiML-mXDj3sNamjfvZo9EtBenug4doSyTVTq7JB9O1ubT-WFn1H8XVYcMa1LTUcfFi7-QekWbXuOnBQoekPe28rgB5IX_MPKtTEMDtxR07Dzmv6fjs/s400/healthy-foods.jpg" border="0" /><span style="font-size: 180%;"><strong>Vegetables fruits and Sea food</strong></span></span><br /></p></span><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>01. Apricots :</strong></span> Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Avocados :</strong></span> Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Raspberries :</strong></span> Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Cantaloupe :</strong></span> Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.<br /><span style="font-size: 130%; color: rgb(0, 153, 0);"><strong><span style="color: rgb(51, 204, 0);">#. Cranberry Juice </span></strong>:</span> Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice <span style="font-size: 130%; color: rgb(0, 153, 0);"><span style="color: rgb(0, 0, 0);">concentrate and use it to spice up your daily H2<strong>0</strong> without adding sugar</span>.<br /><strong><span style="color: rgb(51, 204, 0);">#. Tomato :</span></strong> </span>Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.<br /><span style="font-size: 130%; color: rgb(0, 102, 0);"><strong><span style="color: rgb(51, 204, 0);">#. Raisins </span></strong>:</span> These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Figs :</strong></span> A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Lemons/Limes :</strong></span> Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes.<br /><strong><span style="font-size: 180%;"><span style="color: rgb(51, 204, 0);">Vegetables</span><br /></span><span style="font-size: 130%; color: rgb(51, 204, 0);">#. Onions :</span></strong> Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Artichokes :</strong></span> These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Ginger :</strong></span> Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.<br /><span style="font-size: 130%; color: rgb(0, 153, 0);"><strong><span style="color: rgb(51, 204, 0);">#. Broccoli :</span></strong> </span>Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Spinach :</strong></span> Lutein and Zeaxanthin, carotenoids that help fend off muscular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Bok Choy (Chinese Cabbage) :</strong></span> Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Squash (Butternut, Pumpkin, Acorn) :</strong></span> Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Watercress and Arugula :</strong></span> Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Garlic :</strong></span> The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.<br />Grains, Beans and Nuts. <p><strong><span style="font-size: 130%; color: rgb(51, 204, 0);">#. Quinoa :</span></strong> A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter. </p><p><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Wheat Germ:</strong></span> A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Lentils :</strong></span> Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch. </p><p><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Peanuts :</strong></span> Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. See also: The Nut Case </p><p><strong><span style="color: rgb(51, 204, 0);"><span style="font-size: 130%;">#. Pinto Beans</span> :</span></strong> A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili. </p><p><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Yogurt :</strong></span> Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear -- yogurt should not bother your tummy.<br /><span style="color: rgb(51, 204, 0);"><strong><span style="font-size: 130%;">#. Skim Milk</span> :</strong></span> Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it!</p><p><span style="color: rgb(51, 204, 0);"><span style="font-size: 180%;">Seafood</span><br /></span><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong></strong></span></p><p><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Shellfish</strong></span> (Clams, Mussels) The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Salmon :</strong></span> Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.<br /><span style="font-size: 130%; color: rgb(51, 204, 0);"><strong>#. Crab :</strong></span> A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes. See also: Fish and Seafood Recipes . </p></div></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0tag:blogger.com,1999:blog-7182148144283602182.post-15413824782661087002009-06-30T02:25:00.000-07:002009-06-30T02:26:13.882-07:00Beauty and Style<h3 class="post-title entry-title"> </h3> <div class="post-body entry-content"> <h3 style="text-align: justify;" class="post-title entry-title"> </h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-body entry-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUP-krUBq0WnJdMPqNnh-MLFavQ1pi2zyrmzMjEDM70l3HjlScGpcYoAlb3CJJEmjPIpZgePnWGvSCxGtfl_1Zf0rsBIIMCNFl87Ni_3P880YQ1p7I5AQXInEQG7BAi7m1QCPNFuDnQoA/s1600-h/timthumb.jpg"><img id="BLOGGER_PHOTO_ID_5351935843236255058" style="margin: 0px 0px 10px 10px; float: right; width: 150px; height: 150px;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUP-krUBq0WnJdMPqNnh-MLFavQ1pi2zyrmzMjEDM70l3HjlScGpcYoAlb3CJJEmjPIpZgePnWGvSCxGtfl_1Zf0rsBIIMCNFl87Ni_3P880YQ1p7I5AQXInEQG7BAi7m1QCPNFuDnQoA/s400/timthumb.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-ktw62vFrgAHZHXPAjoktnQyZL3cQmAukHaU_kWvgiCjQM9yasL9l7CisoF0xvg55DtuLREXxQ5kRtAixkG6UcVECJ_hMHo8YnNMqztpfw8T_uNuSV9tTYYapZEMgiPMnMFCosiAfB4/s1600-h/natural-beauty-care-guide.gif"><img id="BLOGGER_PHOTO_ID_5351917319353131634" style="margin: 0px auto 10px; display: block; width: 400px; height: 84px; text-align: center;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-ktw62vFrgAHZHXPAjoktnQyZL3cQmAukHaU_kWvgiCjQM9yasL9l7CisoF0xvg55DtuLREXxQ5kRtAixkG6UcVECJ_hMHo8YnNMqztpfw8T_uNuSV9tTYYapZEMgiPMnMFCosiAfB4/s400/natural-beauty-care-guide.gif" border="0" /></a><span style="font-size: 130%;"> Basic Skin Care:-</span>Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too.<br /><span style="font-size: 130%;">1. Cleansing The Skin</span> Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.<br /><span style="font-size: 130%;">2. Toning The Skin :-</span> Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.<br /><span style="font-size: 130%;">3. Exfoliating The Skin :-</span>Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.<br />4. <span style="font-size: 130%;">Moisturizing The Skin</span> Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.<br />Beach BeautyToo much exposure to the sun on beach may cause under-eye skin crinkles, blackheads and acne on nose, cold lip sores, red and scaly temples and broken blood vessels. To avoid these unwanted signs of old age<br />Beautiful EyebrowsPerfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. The most coveted eyebrow shape is the one that starts directly above the inner corner of the eye<br />Essential OilsEssential oils have been part of cosmetics for men and ladies alike for thousands of years. Their exotic aromas were enough to win them favors amongst the humankind and when it was revealed that the aromas make a significant difference to the status of our health<br />Eyebrow WaxingOne of the easiest ways to get rid of the extra hair around your brow line, waxing is definitely note for those with very sensitive skin. It is more expensive than plucking your eyebrows but lasts longer too.<br />Facial Skin CareDaily skin & facial care makes us look more charming and beautiful. By following some easy tips, you can look younger and more beautiful without spending too much of extra time and money.<br />Frugal BeautyYou don't have to spend big bucks to get beauty treatments commercially. A little care at home can help you to attain that glamorous finished look at home, quite frugally. For a hydrating treatment for your hands while doing your dishes in the kitchen<br />Herbal BeautyExternal impurities and internal toxins are the worst enemies of our body and skin and herbal beauty products and detoxification remedies help us not only to get rid of them but also provide additional nutrients to the body.<br />Tweezing BrowsWell-plucked eyebrows make you appear more groomed than any thing else. Today it is a trend to get eyebrows tweezed or threaded professionally in eyebrow boutiques, which are very expensive. </div></div>rajhttp://www.blogger.com/profile/15225664738535997533noreply@blogger.com0